1
Peel and cut all fruit into small pieces or slices and mix in a bowl.
2
Break the coconut in half (with a hammer and a towel) and collect the liquid.
3
Fill the coconut halves with fruit salad. Sprinkle the salad with coconut water and garnish with mint leaves.

You can also use the pulp of the coconut in the dessert. To do so, put all the ingredients in bowls together with the coconut pulp.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
2 coconuts
2 Chiquita bananas
1 cup strawberries
1 mango
½ Chiquita pineapple
4 sprigs min
Nutritional values per person
153
Calories
0.4 g
Fat
0.1 g
Saturated fat
32.9 g
Carbohydrate
26.8 g
Sugars
3.5 g
Fiber
1.7 g
Protein
100 mg
Sodium
Fruit salad in coconut bowls
Nutritional values per person
153
Calories
0.4 g
Fat
0.1 g
Saturated fat
32.9 g
Carbohydrate
26.8 g
Sugars
3.5 g
Fiber
1.7 g
Protein
100 mg
Sodium

MORE RECIPES