Chiquita Banana spicy winter smoothie

Chiquita Banana spicy winter smoothie
Chiquita Banana spicy winter smoothie
Breakfast
15 min
Normal
Gluten free
Lactose free
Vegetarian
1
Mix the yoghurt with the banana, tumeric, cinnamon and a pinch of nutmeg in a blender. Mix until smooth.
2
Cut the banana into slices. Preheated olive oil in a baking pan and fry for 8 minutes until golden brown.
3
Split the yoghurt mixture into bowls and sprinkle with blue berries, coconut flakes, sunflowerseeds and the baked banana.

INGREDIENTS FOR 2 PERSONS

-
2 persons
+
1 cup yoghurt
1 banana shallot
1 tsp tumeric
1 tsp cinnamon
pinch nutmeg
1 baked banana (for the topping)
1/2 cup blue berries
1 tbsp coconut flakes
1 tbsp sunflowerseeds
1 tbsp olive oil
Nutritional values per person
397
Calories
19,9g
Fat
11,5g
Saturates
29,5g
Carbohydrate
18,9g
Sugars
9,6g
Fibre
12g
Protein
4,6g
Salt
Chiquita Banana spicy winter smoothie
Nutritional values per person
397
Calories
19,9g
Fat
11,5g
Saturates
29,5g
Carbohydrate
18,9g
Sugars
9,6g
Fibre
12g
Protein
4,6g
Salt

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